Personal trainer
Get strong at home
I’m Beatriz. I help you build strength at home with a pair of dumbbells. Follow my free workouts, get a program, or take my course.
Newsletter
Latest posts
20-minute full-body dumbbell workout
Follow along, no gym needed.
Nov 5, 2026 · 20 min readRead: 20-minute full-body dumbbell workoutFive exercises for strong legs
Simple moves, done well.
Oct 29, 2026 · 9 min readRead: Five exercises for strong legsHow to pick your dumbbells
Which weights to buy first.
Oct 22, 2026 · 6 min readRead: How to pick your dumbbellsStrength at any age
Why it’s never too late to start.
Oct 15, 2026 · 8 min readRead: Strength at any ageA workout with just a chair
No weights, 15 minutes.
Oct 8, 2026 · 15 min readRead: A workout with just a chairWalk, then lift
How I plan a training week.
Oct 1, 2026 · 9 min readRead: Walk, then lift
Thursday 5 November
20-minute full-body dumbbell workout
Hi, it’s Beatriz. This week: 20-minute full-body dumbbell workout. Follow along, no gym needed.
Also new: five exercises for strong legs, and how to pick your dumbbells.
In the shop: 12-week strength program. Three workouts a week with videos and a tracker.
See you next week, Beatriz
Newsletter
All posts
20-minute full-body dumbbell workout
Follow along, no gym needed.
Five exercises for strong legs
Simple moves, done well.
How to pick your dumbbells
Which weights to buy first.
Strength at any age
Why it’s never too late to start.
A workout with just a chair
No weights, 15 minutes.
Walk, then lift
How I plan a training week.
About
About me
I’m Beatriz, a personal trainer. I help busy people get strong at home, with simple workouts and no gym.
I’ve trained clients for 15 years. I post free workouts every week and sell programs you can follow on your own.
Downloads and a course
